Adapted from the book, Banish Burnout Toolkit Toolkit, by Janice Litvin, this toolkit provides eight ways to help you banish burnout and move from stress to success both for yourself and when working with a team.
This toolkit includes the following tools:
- S-T-O-P and Audit
- Know Your Stress – Convert Your Stress
- Unpack Your Emotional Baggage
- Practice Self-Care
- Set Healthy Boundaries
- Recruit an Accountability Partner
- Find Your Happy
- Help Others
Additional Wellness Alliance resources are available here.
*This toolkit provides self-care resources, but sometimes we need professional care. You can find more support at the following links:
- National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/
- National Institute of Mental Health: https://www.nimh.nih.gov/health/find-help/
- Mental Health America: https://www.mhanational.org/im-looking-mental-health-help-myself
- Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
- National Alliance on Mental Illness: https://nami.org/Home
