Preventing Job Stress by Jim Porter

Stress directly and indirectly impacts our bodies over time—and if left unaddressed, can cause significant damage. In fact, stress is so omnipresent that it is estimated between 75-90% of all visits to the doctor are for stress-related conditions. In this exclusive Wellness Alliance whitepaper, nationally-acclaimed stress expert and author Jim Porter offers a way to help us cope with our stress. What is causing the stress-extravaganza, what are the symptoms and how can we do a better job managing stress?