The Art of Healthy Boundaries in the Digital Age with Brian Luke Seaward
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Wellness Alliance Events
PRESENTER: Brian Luke Seaward, PhD // Executive Director, Paramount Wellness Institute
Today’s elephant in the (wellness) room is “digital toxicity.” Technology today is amazing, but screen addictions (and the stress associated with them), can greatly compromise health to one’s mind (stress), body (stress) and spirit (more stress). This presentation examines our love affair with technology to a fault (e.g., FOMO, digital dementia, etc.), and offers insights into creating healthy boundaries so that we can regain and maintain our “center,” in an ever-changing world.
